Mashed Sweet Potato and Parsnips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tablespoons maple syrup8 ounces parsnips, trimmed, peeled and cut into 1/4-inch-thick half-moons1/2 cup low-sodium chicken broth1 1/2 pounds sweet potatoes, peeled and cut into 1/4-inch-thick half-moons
1. Heat a medium-size saucepan over medium heat. Add parsnips to saucepan; coat generously with nonstick cooking spray. Cover and cook, stirring occasionally, for 10 minutes or until browned.
2. Add broth, sweet potatoes and 1/4 cup water to saucepan and cook, covered, for about 23 minutes, stirring occasionally, or until liquid has been absorbed. Gently mash. Stir in remaining 2 tablespoons maple syrup and 1/2 teaspoon black pepper.
Serving Size: Makes 6 side dish servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUEEDAVIES.
2. Add broth, sweet potatoes and 1/4 cup water to saucepan and cook, covered, for about 23 minutes, stirring occasionally, or until liquid has been absorbed. Gently mash. Stir in remaining 2 tablespoons maple syrup and 1/2 teaspoon black pepper.
Serving Size: Makes 6 side dish servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUEEDAVIES.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 39.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.9 g
- Protein: 1.5 g
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