Creamy Curry Fish w/ Rice And Veg medley
- Number of Servings: 5
Ingredients
Cod (fish) - 24 oz / 1.5lbs Curry powder - 2 tbsp Garam Masala - 1 tbsp black pepper, cracked or ground, 1 tsp Lite Coconut Milk -1.5 cup/ or 14oz can College Inn Chicken Broth, Lite & Fat Free - 1 cup Long grain white rice, uncooked - 1.5 cup Mixed Vegetables, frozen or freshly diced - 3 cup Kosher Salt - 2 tsp Onions, chopped - 1/2 cup Garlic - 2 cloves Canola Oil - 1 tbsp
- place oil, onions and garlic in a saute pan and cook till soft on medium.
- add garam masala and curry powder and cook on low for about 8 minutes.
- add chicken broth/stock and let simmer on medium for 5-10minutes until it is reduced by a third. Add salt and pepper to taste
- add coconut milk and bring to boil on medium then add fish and reduce flame to medium low and poach in sauce. spoon sauce over top as you go along. Cook for 10mins
- At the same time, cook rice to package instructions but add veggies right before you turn the flame down.
Serving Size: serves 5-6
Number of Servings: 5
Recipe submitted by SparkPeople user SOCIOTEACH.
- add garam masala and curry powder and cook on low for about 8 minutes.
- add chicken broth/stock and let simmer on medium for 5-10minutes until it is reduced by a third. Add salt and pepper to taste
- add coconut milk and bring to boil on medium then add fish and reduce flame to medium low and poach in sauce. spoon sauce over top as you go along. Cook for 10mins
- At the same time, cook rice to package instructions but add veggies right before you turn the flame down.
Serving Size: serves 5-6
Number of Servings: 5
Recipe submitted by SparkPeople user SOCIOTEACH.
Nutritional Info Amount Per Serving
- Calories: 458.9
- Total Fat: 10.2 g
- Cholesterol: 74.9 mg
- Sodium: 1,163.6 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 2.8 g
- Protein: 37.0 g
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