Crunchy Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tbsp Mrs Dash Lemon Pepper Seasoning Blend4 4oz Tilapia or Catfish Fillets1/2 cup crushed corn flakesJuice of 1/2 LemonCooking Spray
1. Preheat oven to 350°F. Spray cooking spray on 9 x 9 x 2 inch pan.
2. Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Squeeze lemon juice over fish.
3. Toss corn flake crumbs with remaining 2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Carefully top the fillets with the corn flake crumbs.
4. Bake for 20 minutes or until the fish is fork tender.
Serving Size: Makes 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NCDKING.
2. Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Squeeze lemon juice over fish.
3. Toss corn flake crumbs with remaining 2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Carefully top the fillets with the corn flake crumbs.
4. Bake for 20 minutes or until the fish is fork tender.
Serving Size: Makes 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NCDKING.
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 1.9 g
- Cholesterol: 55.0 mg
- Sodium: 84.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 22.9 g