Blackberry Whole Wheat & Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 Cup Quick Oats1 1/2 Cups Whole Wheat Flour1/2 cup Packed Brown Sugar2 tsp Baking Powder1/2 tsp Baking Soda1 Large Egg1 Cup Skim Milk3 Tbsp Canola Oil1 tsp Vanilla Extract2 Cups Blackberries or Other Berries
Preheat oven to 400 degrees. Spray 12-cup muffin pan with nonstick cooking spray.
Pour milk into a glass, add the lemon juice and leave set.
In medium bowl, combine oats, flour, brown sugar, baking powder and soda. In small bowl, with fork, blend egg, milk mixture, oil, and vanilla; stir into flour mixture until flour is moistened. Fold in berries.
Spoon batter into muffin pan cups. Bake 23 to 25 minutes or until toothpick inserted in center of muffins comes out clean. Invert onto wire rack.
Serving Size: 15
Number of Servings: 15
Recipe submitted by SparkPeople user LWALD4808.
Pour milk into a glass, add the lemon juice and leave set.
In medium bowl, combine oats, flour, brown sugar, baking powder and soda. In small bowl, with fork, blend egg, milk mixture, oil, and vanilla; stir into flour mixture until flour is moistened. Fold in berries.
Spoon batter into muffin pan cups. Bake 23 to 25 minutes or until toothpick inserted in center of muffins comes out clean. Invert onto wire rack.
Serving Size: 15
Number of Servings: 15
Recipe submitted by SparkPeople user LWALD4808.
Nutritional Info Amount Per Serving
- Calories: 136.7
- Total Fat: 3.7 g
- Cholesterol: 11.9 mg
- Sodium: 153.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.2 g
- Protein: 3.5 g
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