Veggie fast food wrap

Name: Veggie fast food wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Hummus 2 tbsp; 1 plum tomato cubed; 1/2 Avocado cubed; 1 Whole Wheat Tortilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Hummus, 2 tbsp 1 plum tomato, cubed1/2 Avocado, cubed 1 Whole Wheat Tortilla

Directions

Spread hummus on tortilla. Sprinkle the diced avocado and tomato over the hummus, all around. Roll up tortilla and slice in two.

Number of Servings: 1

Recipe submitted by SparkPeople user KDMEYERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.0
Total Fat: 19.2 g
Cholesterol: 0.0 mg
Sodium: 517.6 mg
Total Carbs: 38.4 g
Dietary Fiber: 12.2 g
Protein: 8.4 g

More Recipes Like This

TIME35

CALS199

(78 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 198.9 FAT 11 PROTEIN 4 CARBS 23.1 FIBER 3.9

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS155

(62 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 154.7 FAT 0.8 PROTEIN 2.1 CARBS 38.6 FIBER 9.5

Member Reviews