orange and pineapple drink

Name: orange and pineapple drink Recipe
Yield: 1
Ingredients: 1 fresh pineapple; 1 pealed orange; 1 cup of orange juces

Number of Servings: 1

Ingredients

1 fresh pineapple1 pealed orange1 cup of orange juces

Directions

blend the inngretiance together.Then pour in a glass.

Number of Servings: 1

Recipe submitted by SparkPeople user G-MAN102.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 125.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 7.5 mg
Total Carbs: 29.5 g
Dietary Fiber: 0.3 g
Protein: 3.3 g

More Recipes Like This

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews