Quick Black Bean & Corn Soup

Name: Quick Black Bean & Corn Soup Recipe
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 6
Ingredients: 3 15-oz can black beans; 1 15.25-oz can yellow sweet corn; 2 10-oz cans tomatoes & green chilis (Rotel); 2 14-oz cans fat free chicken broth; 1 6-oz can tomato paste

Minutes to Prepare: 4
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 15-oz can black beans1 15.25-oz can yellow sweet corn2 10-oz cans tomatoes & green chilis (Rotel)2 14-oz cans fat free chicken broth1 6-oz can tomato paste

Directions

Drain and rinse beans and corn. Mix with all other ingredients and heat on top of stove.

Makes 6 16-ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHOEBABY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 291.3
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 1,025.5 mg
Total Carbs: 56.1 g
Dietary Fiber: 16.0 g
Protein: 17.6 g

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