Tabouleh with Garbanzo Beans
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 1/2 cups boiling water3/4 cup uncooked bulgar3 medium tomatoes, chopped (about 2 1/4 cups)8 medium green onions (scallions) chopped (about 1/2 cup)1 medium green bell pepper, chopped, (1 cup)1 cup chopped cucumber3/4 cup chopped fresh parsley3 tbsp chopped fresh mint1 - 15oz can garbanzo beans drained1/4 cup lemon juice1 tbs olive oil3/4 tsp salt1/4 tsp black pepper3 cloves garlic, finely chopped
Pour boiling water over the bulgar in medium bowl. Let stand 1 hour.
Combine lemon juice, olive oil, salt, pepper, and garlic to make a lemon-garlic dressing.
After bulgar has soaked, drain all water from bowl. Stir in all ingredients mixing well, add the lemon garlic dressing last.
Shake all ingredients together in a tightly sealed container before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TRWAGNER1.
Combine lemon juice, olive oil, salt, pepper, and garlic to make a lemon-garlic dressing.
After bulgar has soaked, drain all water from bowl. Stir in all ingredients mixing well, add the lemon garlic dressing last.
Shake all ingredients together in a tightly sealed container before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TRWAGNER1.
Nutritional Info Amount Per Serving
- Calories: 256.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 653.6 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 11.5 g
- Protein: 10.5 g
Member Reviews
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CD12108847
This is so delicious!!! I did make a few substitutions because of what I had on hand. I used 6 oz of farro (cooked and cooled) instead of bulgar. I used 1 1/2 tsp of dried mint. I used green AND yellow pepper. Cilantro instead of parsley. Added a little bit of feta when serving. Loved it!! - 11/16/13