Chili with Boca
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2- 15.5 oz cans of dark red kidney beans1-15 oz can of tomato sauce1-28 oz can of diced peeled tomatoes1 T olive oillight brown sugarvarious spices: garlic powder, cumin, onion powder, paprika, black pepper, white pepper
Place frozen Boca crumbles in pot with hot olive oil.
Unthaw a bit and then add the diced tomatoes and tomato sauce.
Simmer these together for a few minutes then add the brown sugar and spices to taste.
Let simmer for 15 minutes then let stand for 5.
Makes approx: 8 1.5 c servings
Number of Servings: 8
Recipe submitted by SparkPeople user BSHOWELL.
Unthaw a bit and then add the diced tomatoes and tomato sauce.
Simmer these together for a few minutes then add the brown sugar and spices to taste.
Let simmer for 15 minutes then let stand for 5.
Makes approx: 8 1.5 c servings
Number of Servings: 8
Recipe submitted by SparkPeople user BSHOWELL.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 898.8 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 7.8 g
- Protein: 11.1 g
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