Horiatiki Salata (Greek Salad)

Name: Horiatiki Salata (Greek Salad) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: * Red Ripe Tomatoes 80 grams cut into cubs; * Cucumber (peeled) 80 grams cut into cubs; * Feta Cheese 50 grams cut into cubs; * Green Peppers (bell peppers) 10 grams cut into cubs; * Onions raw 10 grams rings; * Black Olives 4 jumbo; * Olive Oil 1 1tsp; * Cider Vinegar 1 tbsp; * seasoning (oregano)

(17)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

* Red Ripe Tomatoes, 80 grams cut into cubs * Cucumber (peeled), 80 grams cut into cubs * Feta Cheese, 50 grams cut into cubs * Green Peppers (bell peppers), 10 grams cut into cubs * Onions, raw, 10 grams rings * Black Olives, 4 jumbo * Olive Oil, 1 1tsp * Cider Vinegar, 1 tbsp * seasoning (oregano)

Directions

in a bowl assemble in layers: tomatoes, cucumber, green pepper, onion rings, feta cheese and oregano. At the end add the olive oil and the vinegar. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRICKETRO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.8
Total Fat: 17.8 g
Cholesterol: 44.5 mg
Sodium: 865.6 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.6 g
Protein: 8.8 g

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Member Reviews

AZURELITE
I didn't have olives, and used balsamic vinegar instead of cider vinegar plus a little lemon juice. Also used green & red peppers! Fell in love with horiatiki while in Greece about 3 years ago. - 5/17/10
BAMARCH
I used balsamic as well because I didn't have the cider vinegar, but I loved it. It was fresh and filling; a great lunch. - 8/21/12
SISSYFEB48
I love this salad, but like it best with red or yellow bell peppers. - 8/6/11
ROSSYFLOSSY
Vibrant flavors. - 12/13/20
RAPUNZEL53
will try - 11/3/20
1HAPPYSPIRIT
Very good flavors! - 10/25/20
ARTJAC
NICE - 9/12/20
MUGABI123
Love this combo! - 9/9/20
CD6913562
Very nice it has been along time since I have had a Greek Salad. - 6/18/20
JANTHEBLONDE
I love this Greek salad recipe! Refreshing and delicious! - 5/24/19
JIACOLO
I have to make this for work this week. - 4/8/18
CD15586645
Every restaurant in Greece serves its own variety of choriatiki. When making Greek salad, I throw in any leftover veg ; as long as it has the olives, red onions and feta it can always be named Greek salad. - 6/26/15
ZHIKALAN
the most delicious salad.
- 9/24/14
P0KERS0PH
Amazing! I've been looking for a greek salad recipe to rival my favourite greek salad from my local deli, well this is it!! Love love love this salad - 9/4/14
GONSALVESLM
I will definitely make again:) - 4/22/14
TUREANCHRISTINE
yummy! - 11/4/12
MAYOOH
great salad - 10/14/11
PRIMARY2
Wonderful, fresh, and nutritious! - 8/29/11
NUTRITIONISSUES
This is an all time classic for a nutritious and healthy salad that can even substitute a full meal - 5/25/11