Vegetable Egg Tart
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Plain white flour (UK), 30 gMayonnaise Let, 30 gram(s) Frozen Majs Blanding, 50 gramCarrots, raw, 50 grams*Summer Squash, 1 smallOnions, raw, 1 medium (2-1/2" dia)Chili powder, 5 gramsegg white, fresh, 2 large
Food process flour og mayonaise, spread out with a peice of lunch plastic until it covers a tart dish for one person evenly..
Grate the carrots, squash, and dice the onions finely.. Add the frozen vegetables also..
Food process egg mass with chili and spices you like.. Pour on the tart and cook until the tart is cooked..
They can be covered and placed in the freezer.. Great when in a hurry..
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
Grate the carrots, squash, and dice the onions finely.. Add the frozen vegetables also..
Food process egg mass with chili and spices you like.. Pour on the tart and cook until the tart is cooked..
They can be covered and placed in the freezer.. Great when in a hurry..
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
Nutritional Info Amount Per Serving
- Calories: 371.6
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 260.7 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 7.0 g
- Protein: 15.9 g
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