Myra's Bean Salad

Name: Myra''s Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 24
Ingredients: 1 can each rinsed and drained:; White canali beans; Black beans; Chickpeas; 1 cup yellow sweet corn; 1 green pepper chopped; 1/2 yellow pepper chopped; 1/2 red pepper chopped; 1 red onion chopped; 1 cup chopped celery; 2 cup halved grape tomatos; 1 cup quartered baby portabello mushrooms; 4 tbs chopped fresh cilantro; 1/2 c Balsamic vinegar; 1/2 c splenda; salt & pepper to taste

(1)

Minutes to Prepare: 15

Number of Servings: 24

Ingredients

1 can each, rinsed and drained: White canali beans Black beans Chickpeas1 cup yellow sweet corn1 green pepper chopped1/2 yellow pepper chopped1/2 red pepper chopped1 red onion chopped1 cup chopped celery2 cup halved grape tomatos1 cup quartered baby portabello mushrooms4 tbs chopped fresh cilantro1/2 c Balsamic vinegar1/2 c splendasalt & pepper to taste

Directions

Mix dressing and set aside until all other ingredients are mixed.

Mix all beans and vegetables in a large plastic storage container. Add dressing and mix well. Let let overnight before serving.

Makes about 18-1/2 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user MABEAZ.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 60.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 95.9 mg
Total Carbs: 13.8 g
Dietary Fiber: 2.9 g
Protein: 2.9 g

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Member Reviews

LEOPOTATO
I would have rated this recipe higher but for the splenda. Splenda is one molecule away from being chlorine bleach. It is not a food and should never end up in our bodies. I have no idea why you would need to put sugar in this recipe. It was good without it. - 7/10/11