Roasted seasoned chickpeas

Name: Roasted seasoned chickpeas Recipe
Yield: 6
Ingredients: 2 cups chickpeas drained and rinsed; 1 Tbsp olive oil; 1 Tbsp flavouring (herbs spices salts pepper)

(12)

Number of Servings: 6

Ingredients

2 cups chickpeas, drained and rinsed1 Tbsp olive oil1 Tbsp flavouring (herbs, spices, salts, pepper)

Directions

Toss chickpeas with oil and seasoning. Spread in single layer on baking pan. Bake in 450F oven for 30 minutes, shaking pan every 10 minutes.

Some good flavours:
taco seasoning or chili powder and oregano
basil, oregano, sea salt
powdered sundried tomato and black pepper
lemon pepper seasoning
cajun spice

1 serving is about 1/4 cup of cooked chickpeas.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.0
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 251.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.9 g
Protein: 4.1 g

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Member Reviews

MOM2SHAY
This is really good! I used my cast iron skillet in the oven, I may try it stovetop next time. It meets with my 3 1/2 yr old's appoval. - 5/1/10
REDROBIN47
I'm going to try this. Sounds good. - 6/3/21
HOTPINKCAMARO49
Awesome! - 2/9/20
JAMER123
Sounds like something I would enjoy. - 12/17/19
SHOAPIE
I need to try this. - 2/28/19
BILLTHOMSON
I was hesitant about making these, but they were delicious. - 2/13/19
PATRICIAANN46
Delicious.................. - 1/31/19
USMAWIFE
loved these - 10/18/18
DJ4HEALTH
Thanks - 4/19/18
FISHGUT3
thanks - 3/11/18
RAPUNZEL53
will try - 2/16/18
LIS193
Great snack and hard to have only a portion.. - 7/27/17
LSIG14
I made the and they were chewy - really awful texture. But the next day I decided that I didn't want to waste them so put them back in the oven for almost 30 minutes more. They came out great. Make sure they are completely dry before cooling! - 8/20/15
HEALTHYLISA
I love them with garlic salt and pepper :) I suggest making 2 cans because they are delicious. I usually just spray mine with oil instead of using olive oil.
I tried cinnamon and brown sugar but not my favorite.
If they were chewy you probably did not cook long enough. - 5/28/12
TERRI289
Excellent-dh and I loved it!! - 1/18/12
PHRASER
Is this recipe for canned chickpeas, rather than soaked dried chickpeas? - 9/1/11
HUGMONKEYMOM
Great snacking, I am particularly fond of Curry spices, but next time I am gonna try taco-type seasoning. - 7/2/11
GIRANIMAL
Mine came out sorta chewy. Any idea what I did wrong? - 4/25/11
KKELLAR
I think they turned out great I used club house garlic and peppers seasoning - 10/5/10
HDMARTIN88
These were delicious, thank you for the recipe. Made them to eat with the Buckeye's football game today. It will definitely be a game day recipe! - 9/11/10
PINKCHANCHITA
Great snack! Helps with my studing munchies! - 8/9/10