The Egg Mug Classic

Name: The Egg Mug Classic Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup of fat-free liquid egg substitute (like Egg Beaters Original); One Wedge The Laughing Cow Light Original Swish Cheese cut into pieces.

(1)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup of fat-free liquid egg substitute (like Egg Beaters Original)One Wedge "The Laughing Cow Light Original Swish Cheese" cut into pieces.

Directions

Spray large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave about a minute. Stir gently and microwave another 30-45 seconds until scramble is just set. Stir and enjoy!

Serving Size: 1 half cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LAC936.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 2.0 g
Cholesterol: 11.3 mg
Sodium: 490.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 14.5 g

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Member Reviews

GLO-RI-A
I saw recipe on the Hungry Girl Show but was skeptical. Last week I bought egg substitute because it was on sale. So I decided to try it. I made this for breakfast today and it was really delicious and fluffy. I highly recommend it as good source of protein without the unwanted cholesterol. - 11/8/11