Spicy Blackened Basa
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Paprika, 2 tsp (remove) Oregano, ground, 0.5 tsp (remove) Thyme, ground, 0.5 tsp (remove) Pepper, red or cayenne, 0.25 tsp (remove) Granulated Sugar, 0.5 tsp (remove) Salt, 0.5 tsp (remove) Pepper, black, 0.25 tsp (remove) *Basa (fish) 1 fillet, 2 serving (remove) Garlic, 1 clove (remove) Olive Oil, 1 tbsp (remove) Butter, salted, 1 tbsp (remove) Lemons, 1 fruit without seeds (remove)
In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat sauté the catfish for 4 minutes on each side, or until it is cooked through. Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.
Serving Size: 1/2 Fillet
Number of Servings: 4
Recipe submitted by SparkPeople user TIGEER25.
Serving Size: 1/2 Fillet
Number of Servings: 4
Recipe submitted by SparkPeople user TIGEER25.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 8.8 g
- Cholesterol: 20.1 mg
- Sodium: 382.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.9 g
- Protein: 11.1 g
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