Mediterranean Lentil Meatballs
- Number of Servings: 4
Ingredients
8 oz cooked lentils1/3 cup old fashioned oats1 tsp minced garlic1 Tbs Worcestershire sauce1 Tbs low-sodium soy sauce1/4 cup fresh basil3-4 sun-dried tomatoes1/4 cup onion, chopped1 tsp Dijon mustard1/4 cup Kalamata olives, choppedsalt and pepper to taste
Preheat oven to 375.
Combine ingredients in a food processor or blender until a chunky batter develops. Using your hands, two spoons, or a very small ice-cream scoop form small balls of the mixture and place on a greased cookie sheet.
Bake 25 minutes, turning once halfway through the cooking time to ensure even cooking.
Serving Size: 4 servings of 7 small meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user AURIANNE67.
Combine ingredients in a food processor or blender until a chunky batter develops. Using your hands, two spoons, or a very small ice-cream scoop form small balls of the mixture and place on a greased cookie sheet.
Bake 25 minutes, turning once halfway through the cooking time to ensure even cooking.
Serving Size: 4 servings of 7 small meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user AURIANNE67.
Nutritional Info Amount Per Serving
- Calories: 127.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 439.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.1 g
- Protein: 6.4 g
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