Vegetable Medley Pita's

Name: Vegetable Medley Pita''s Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Mixed Vegetables (Broccoli Cauliflower Carrots) 2 cup (1 lb); Sweet peppers (bell) .5 cup chopped; *Tomatoes red ripe raw year round average .75 plum tomato; Cucumber (with peel) .5 cucumber (8-1/4); *Aldi's Fit & Active Light String cheese mozz 1 stick 1 serving; Beans black .5 cup; *Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP) 4 tbsp; Pepper black .25 tbsp; Garlic 1 tsp; Bread pita whole-wheat 3 pita large (6-1/2 dia)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

Mixed Vegetables (Broccoli, Cauliflower, Carrots) 2 cup (1 lb)Sweet peppers (bell), .5 cup, chopped*Tomatoes, red, ripe, raw, year round average, .75 plum tomatoCucumber (with peel), .5 cucumber (8-1/4") *Aldi's Fit & Active Light String cheese mozz 1 stick, 1 servingBeans, black, .5 cup*Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), 4 tbspPepper, black, .25 tbspGarlic, 1 tspBread, pita, whole-wheat, 3 pita, large (6-1/2" dia)

Directions

Thaw the frozen vegetables in water. Chop the tomatoes, peppers, cucumbers, mozzarella stick and the thawed vegetables into bite size pieces. Combine in a bowl with dressing, beans, pepper, and garlic. Toss and refrigerate (can even be done the night before) until use. Halve the Pita's stuff and enjoy!

Serving Size: Fills 6 Pita halves (if not more)

Number of Servings: 6

Recipe submitted by SparkPeople user DXP6028.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 3.1 g
Cholesterol: 1.7 mg
Sodium: 330.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.9 g
Protein: 6.5 g

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