Filling and Easy Rice Dinner
(58)
  • Number of Servings: 12
Ingredients
3/4 lb extra extra lean hamburger (7%)4-1/2 cups instant white rice1 can cream of chicken soup1-1/2 cups fresh broccoli1-1/2 cups fresh cauliflower3-3/4 cups water
Directions
Brown hamburger in pan and drain excess fat.
Bring soup, water and diced veggies to a boil in a separate pot. Add hamburger.
Turn off heat and add rice.
Cover and let stand 6 minutes.
Enjoy!


Number of Servings: 12

Recipe submitted by SparkPeople user HAVETODOTHIS.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 170.5
  • Total Fat: 6.3 g
  • Cholesterol: 21.5 mg
  • Sodium: 185.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.0 g

Member Reviews
  • PRINCESS4CHRIST
     I tried this, kind of, today it was really good, but instead of ground beef I used ground turkey, brown rice instead of white and cream of mushroom instead of cream of chicken, it was really good that way. never thought about doing it in the crockpot though, will try that next time - 8/7/08
  • SHORTSHOT2001
     Try this recipe with chicken instead of hamburger and put in a crock pot all day. very yummy and easy to have supper ready when you are at work all day. - 8/6/08
  • KILLERIS
     I have made this dish many times. I use ground turkey and whole grain rice. Also you can get fat free cream of chicken soup at Trader Joe's to cut some more calories out of this disk. - 4/23/08
  • ERTHMOM7
     If you make this in the crock pot, I suggest you wait to add the broccolli till the last hour or so of cooking. Overcooked broccolli from the crockpot tastes awful!

    This recipe sounds yummy! - 12/18/08
  • BESEVEN
     I make something almost identical only using GimmeLean soy ground beef, and Imagine No Chicken Broth, and brown rice (lower glycemic index than white). I also add a little more spice, although if you try it with the Gimme Lean sausage flavor instead of ground beef flavor you don't need extra spice. - 8/6/08
  • FDOODLES
     I have made something similar to this for years, only with 1/4 cup grated parmesan instead of the soup. Delicious either way! - 8/6/08
  • BKP4166
     We have made this type of recipe for many years and it is the type of recipe that is easy to add what your family likes. We often do much of it in the microwave, so there few dishes to cleanup...it is very good and easy. - 8/6/08
  • LANEITA
     I would add onions next time. It needed seasoning. I added sea salt with garlic grinder to this one. It was easy to make and very good once I doctored it. I froze the rest of it for later in small portions. - 6/3/08
  • DAVISS1
     I made this recipe, using ground turkey instead of hamburger and added 1 can of chicken broth, dash of seasoning salt, and a package of Lipton Onion Soup. I didn't have cauliflower, but will add this next time. My teenage sons loved it. No leftovers. - 4/28/08
  • TYLINALL
     i used ground turkey, healthy request cream of chicken soup, added onion and seasoning salt. Only had 4 cups of brown rice but it worked out well. I packaged 8 freezer bags with about 1 1/2 cups in each. - 4/25/08
  • CHEREAL2663
     This is very good as I have made it for years, but have switched to brown rice in place of white rice. - 4/23/08
  • FIRLEE100
     It was good,I added a few extra seasonings;Freezea good. - 4/23/08
  • ANGELP1028
     Very quick meal to prepare. I adjusted to fit my needs, but followed the general idea. The whole family really liked it! - 4/15/08
  • DOLLYE1
     i made this and we loved it!
    very different - 3/30/08
  • MOM2CHLOE
     I made this but I used chicken brother and added a dry package of lipton onion soup mix and it turned out great. The flavor was good! - 3/28/08
  • NANNACAT51
     This was easy to make but I added onion, salt and pepper and used brown rice. Ithink the amount it serves is more like 8 servings. - 3/25/08
  • CD1541638
     I love this easy recipe! I made this last night using chicken broth instead of water, brown rice instead of white and ground turkey instead of hamburger. I also added some onions, garlic and thyme for additional flavor (and then I forgot the cream soup!). But it was very tasty, easy and filling! - 3/25/08
  • MARISSA3950
     tasty - 3/24/08
  • ANGIE3925
     tasty - 3/24/08
  • MARIA3930
     easy to make - 3/24/08
  • SALLYMCKINNEY
     used brown rice but have a problem with dishes with canned soups. - 3/24/08
  • DLBROWNJACKSON
     Hmmm, I sub. lean ground turkey, added mushrooms, red peppers and green onions, brown rice instead of white and low sodium soup, added sage and rosemary and fresh ground pepper. It was good but I think the serving size is off. - 3/24/08
  • BLESSEDFE
     It wasn't that exciting but it was easy - 3/24/08
  • MCDEANE52
     Very good and I will pass it on to my peeps! Thanks. - 3/24/08
  • ANTOINETTA46
     easy to make - 3/24/08



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