Overnight Pumpkin Oatmeal

Name: Overnight Pumpkin Oatmeal Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/3 Cup of old fashion oats; 1/3 cup plain non-fat milk (or almond soy or hemp milk); 1/2 cup of plain non-fat yogurt; 1/4 cup of canned pumpkin; 1/2 tbsp. of chia seeds (this adds fluff); 1/4 tsp of vanilla extract; 1/4 tsp of pumpkin spice or ginger and cinnamon; 1/2 packet of stevia (or splenda); Add in the morning:; 1 heaping tsp. of almond butter (calculation 1/2 Tbsp.); 1/4 cup of granola (or walnuts almonds ect); Optional add ins:; Flax seed; Nuts; Maple Syrup; Pumpkin bread crumbled on top

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/3 Cup of old fashion oats1/3 cup plain non-fat milk (or almond, soy or hemp milk)1/2 cup of plain non-fat yogurt1/4 cup of canned pumpkin1/2 tbsp. of chia seeds (this adds fluff)1/4 tsp of vanilla extract1/4 tsp of pumpkin spice or ginger and cinnamon1/2 packet of stevia (or splenda)Add in the morning:1 heaping tsp. of almond butter (calculation 1/2 Tbsp.)1/4 cup of granola (or walnuts, almonds ect)Optional add ins:Flax seedNutsMaple SyrupPumpkin bread crumbled on top

Directions

In the evening Add the following in a bowl.
Old fashion oats, milk, yogurt, pumpkin, chia seeds, vanilla extract, pumpkin, stevia

Note: You can add anything you like, just remember it will get soggy so no crucny stuff

Refridgerate over night

In the morning add your almond butter and granola and other options.

Enjoy!!

Serving Size:�1 heaping bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SHELBSYD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.5
Total Fat: 6.7 g
Cholesterol: 1.7 mg
Sodium: 112.9 mg
Total Carbs: 41.0 g
Dietary Fiber: 7.2 g
Protein: 20.6 g

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Member Reviews

KYLAR_STERN
Do you microwave this in the morning? Or just eat it as is? - 10/19/12

Reply from SHELBSYD (10/20/12)
You can microwave to get the chill out, but I eat it cold. It's kind of like Museli.