curried chick peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can chickpeas2 small zucchini, chopped1 red pepper, chopped1/2 yellow pepper, chopped1 red onion, chopped1 whole, boneless, skinless chicken breast, chopped1 tsp brown sugar1 tbsp olive oil4 dried apricots, chopped4 prunes, chopped1 tsp curry powder1/2 tsp tandoori powder1 1/2 cup waterpinch of salt
Heat oil in a skillet, add curry & tandoori powders and all chopped fruit & veggies. Cook 2 mins and add chicken. Cook, stirring frequently 4-5 mins. Add water, sugar and pinch of salt and let simmer until chicken is fully cooked. If you prefer a thicker sauce add a tsp of corn starch towards the end of the cooking.
Cook time varies according to how finely you have chopped the vegetables and chicken.
Serving Size: 6 (approx. 1 1/2 cups per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEH01.
Cook time varies according to how finely you have chopped the vegetables and chicken.
Serving Size: 6 (approx. 1 1/2 cups per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user LOVEH01.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 3.9 g
- Cholesterol: 22.8 mg
- Sodium: 32.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.3 g
- Protein: 13.6 g
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