Southwestern Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb of ground turkey1 can of black beans, drained4 small mushrooms, diced2 tbsp cilantro, mincedchipotle or chile seasoning
1. Combine all the ingredients in a bowl. Stir well.
2. Weigh out 1/4 lb burgers, or portion out into 8 pieces, whichever is easier.
3. Roll into balls and flatten on to wax paper. Stack as needed on plate.
4. Freeze.
5. To cook, simply remove patties from freezer and put directly onto a lightly oiled pan. Cook on one side until juicy. Flip and cook until desired temperature is reached.
6. Serve as desired. On a bun, in a wrap, with or without cheese. Over mixed greens is the healthiest option!
Serving Size: makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEDGR.
2. Weigh out 1/4 lb burgers, or portion out into 8 pieces, whichever is easier.
3. Roll into balls and flatten on to wax paper. Stack as needed on plate.
4. Freeze.
5. To cook, simply remove patties from freezer and put directly onto a lightly oiled pan. Cook on one side until juicy. Flip and cook until desired temperature is reached.
6. Serve as desired. On a bun, in a wrap, with or without cheese. Over mixed greens is the healthiest option!
Serving Size: makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEDGR.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 4.2 g
- Cholesterol: 40.0 mg
- Sodium: 43.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.4 g
- Protein: 13.5 g
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