Quick hot meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Trident chicken Thai soup with noodles, 400 gram Brussels sprouts, fresh, 3 sprout Carrots, raw, 1 medium Broccoli, fresh, 3 spear (about 5" long) *Peppers, sweet, red, fresh, 0.30 cup, chopped Sour Cream, reduced fat, 0.50 tbsp
Cut veggies into bite size pieces - put all into a microwave container along with Trident mix. Stir, add 1.5 cups of hot water. Cover and put into microwave on high for 4 minutes or until vegetables are how you want them (I like mine still crunchy). Pour into a bowl, top with some light sour cream. Fills you up and keeps you warm.
Serving Size: Makes meal for 1
Number of Servings: 1
Recipe submitted by SparkPeople user JULESADAMS.
Serving Size: Makes meal for 1
Number of Servings: 1
Recipe submitted by SparkPeople user JULESADAMS.
Nutritional Info Amount Per Serving
- Calories: 301.8
- Total Fat: 3.2 g
- Cholesterol: 2.9 mg
- Sodium: 1,485.4 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 7.6 g
- Protein: 9.9 g
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