Altered Pumpkin Protein Shake

Name: Altered Pumpkin Protein Shake Recipe
Yield: 1
Ingredients: 1 cup light vanilla soymilk; 2 teaspoons sugar; 1/3 cup canned pumpkin; 1 scoop (3 tablespoons) protein powder; 6 ice cubes

(1)

Number of Servings: 1

Ingredients

1 cup light vanilla soymilk2 teaspoons sugar1/3 cup canned pumpkin1 scoop (3 tablespoons) protein powder6 ice cubes

Directions

Add all ingredients into a blender and blend until smooth. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ERIKA00177.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 230.7 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.1 g
Protein: 21.8 g

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Member Reviews

NEWPORTBAY
Subsituted protein powder for the vanilla formula 1 herbalife mix, and it turned out yummy. - 11/2/10