Healthier Crepes (I hope)
- Number of Servings: 12
Ingredients
2eggs, 1 1/2 c nonfat milk, 1/2 c water, 1/2 tsp. baking powder and salt, 1/2 tsp. cinnamon and nutmeg, 1/2 c. whole wheat flour, 1 cup all purpose flour, 1 tsp. vanilla extract, 1 TBS. sugar, 2 TBS melted smart balance light butter spread.
Mix wet ingredients in blender, slowly add in flour on med. setting. Should be consistency of whipping creme. Do not grease pan, I use nonstick crepe pan. Heat griddle to med-high heat first, pour 1/4cup batter, rotate pan to spread out and thin crepe. Cook until it appears dry and flip, cook other side just before the ends flip or turn up. Top with fruit, nutella, lemon curd, ligonberry jam, anything.
Serving Size: Makes 12-14 crepes
Number of Servings: 12
Recipe submitted by SparkPeople user TJOHNSON1971.
Serving Size: Makes 12-14 crepes
Number of Servings: 12
Recipe submitted by SparkPeople user TJOHNSON1971.
Nutritional Info Amount Per Serving
- Calories: 90.5
- Total Fat: 1.9 g
- Cholesterol: 31.4 mg
- Sodium: 4,810.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.0 g
- Protein: 3.8 g
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