OAMC Black Bean Burger Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
Green Peppers (bell peppers), 1.75 cup, strips (remove) 1 yellow Onion 1 purple Onion Garlic, 15 cloves 4 Eggs Chili powder, 4 tbsp Cumin 4 tbsp Thai Chili Sauce, 1 tbsp 2 cups seasoned Bread crumbs 1- 6.4 oz can Multi-Grain Pringles- crumbled 4 cups La Choy Chow Mein Noodles-crumbled 4.5 cups black beans (either one 16 oz bag dry beans that have been cooked, or 4- 16 oz cans) mashed
Preheat oven to 375.
Put onions, garlic, and bell peppers in the food processor and process till everything is finely chopped. Set aside.
Mix bread crumbs, crumbled pringles and crumbled chow mein noodles in a very large bowl with chili powder, cumin and chili sauce.
Wisk 4 eggs together in a separate bowl, then add all ingredients to the large bowl and mix together with your hands.
Form 21 patties and place on lightly oiled cookie sheets. Bake for 10 minutes on each side.
Serving Size: makes 21 patties
Number of Servings: 21
Recipe submitted by SparkPeople user SHELBELICIOUS.
Put onions, garlic, and bell peppers in the food processor and process till everything is finely chopped. Set aside.
Mix bread crumbs, crumbled pringles and crumbled chow mein noodles in a very large bowl with chili powder, cumin and chili sauce.
Wisk 4 eggs together in a separate bowl, then add all ingredients to the large bowl and mix together with your hands.
Form 21 patties and place on lightly oiled cookie sheets. Bake for 10 minutes on each side.
Serving Size: makes 21 patties
Number of Servings: 21
Recipe submitted by SparkPeople user SHELBELICIOUS.
Nutritional Info Amount Per Serving
- Calories: 217.8
- Total Fat: 6.7 g
- Cholesterol: 35.4 mg
- Sodium: 328.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 5.0 g
- Protein: 8.2 g
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