Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:Beans, pinto, 1 cup Red Ripe Tomatoes, 2 tomato Cucumber (with peel), 1 cucumber (8-1/4")Onions, raw, 1 medium (2-1/2" dia)Garlic, 1 clove *Extra Virgin Olive Oil, 4 tbsp*Lemon Juice, 1 lemon yields
Soak dry beans overnight or use canned beans. Add beans to salad bowl; cut tomatoes, cucumbers and onions and add to salad bowl. Finely chop garlic; add lemon juice and olive oil; stir and add to salad. Mix to coat. Serve
Serving Size: 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAZZYLEO1.
Serving Size: 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAZZYLEO1.
Nutritional Info Amount Per Serving
- Calories: 86.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 43.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.0 g
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