One Pot Fish & Risoni Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil1 leek (finely chopped)2 medium carrots (sliced)2 garlic cloves (crushed)1/2 cup (125ml) fish or chicken stock1 tablespoon tomato paste1 1/2 cups water400g can diced or chopped tomatoes3/4 cup (165g) risoni (rice shaped pasta)600g any firm fish fillets (cut into chunks)1/4 cup chopped parsley or coriandercrusty bread to serveoptional - 1 long red chilli (seeded and finely chopped)
1. Heat oil in a large saucepan on medium. Cook leek, carrot, garlic and chilli for 3 minutes, until soft.
2. Add stock, paste, 1 1/2 cups water and tomatoes and bring to boil.
3. Add risoni and cook for 10-12 minutes, until risoni is just cooked.
4. Stir through fish, cover and simmer on medium heat for 5-6 minutes, until fish is cooked. Stir through coriander and serve with crusty bread.
Serving Size: 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user OWAN30.
2. Add stock, paste, 1 1/2 cups water and tomatoes and bring to boil.
3. Add risoni and cook for 10-12 minutes, until risoni is just cooked.
4. Stir through fish, cover and simmer on medium heat for 5-6 minutes, until fish is cooked. Stir through coriander and serve with crusty bread.
Serving Size: 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user OWAN30.
Nutritional Info Amount Per Serving
- Calories: 349.6
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 528.9 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 2.6 g
- Protein: 28.3 g
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