Bacon sweet pepper Egg mug
- Number of Servings: 1
Ingredients
1/4 cup Egg Beaters2T diced onion1 Large button mushroom diced1/4 cup fresh spinach1 oz jarred sweet red pepper1 slice thick bacon
Spray large soup mug with non stick spray. add onions, spinach, and mushrooms Microwave 1 min then add sweet red pepper, salt and pepper, Egg Beaters. Microwave another min. Crumble bacon and add.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GIZMOSETC.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GIZMOSETC.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 7.1 g
- Cholesterol: 15.6 mg
- Sodium: 477.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 12.1 g