Sugar Free Dr. Oz Pears Raspberry Coulis and Pistachio
- Number of Servings: 2
Ingredients
1 large red pear 1/2 cup(s) white wine (high quality) 6 ounce(s) frozen unsweetened raspberries, thawed or 1 cup fresh raspberries 1 1/2 tablespoon(s) coarsely chopped pistachios, toasted
Heat oven to 400F. Cut pear in half; remove core with a melon baller or metal measuring teaspoon. Arrange pear halves, cut side down, in a shallow baking dish. Pour wine over pears. Bake 18 to 20 minutes or until pears are tender when pierced with the tip of a sharp knife.
Meanwhile, puree raspberries in food processor; strain and discard seeds.
Transfer roasted pears to serving plates, cut sides up;
Combine pureed raspberries and liquid remaining in baking dish in a small saucepan. Cook over high heat until sauce is slightly thickened.
Spoon sauce over and around pears; sprinkle with pistachios. Serve warm or at room temperature.
Serving Size: 1-2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MAY1787.
Meanwhile, puree raspberries in food processor; strain and discard seeds.
Transfer roasted pears to serving plates, cut sides up;
Combine pureed raspberries and liquid remaining in baking dish in a small saucepan. Cook over high heat until sauce is slightly thickened.
Spoon sauce over and around pears; sprinkle with pistachios. Serve warm or at room temperature.
Serving Size: 1-2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MAY1787.
Nutritional Info Amount Per Serving
- Calories: 151.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 7.3 g
- Protein: 2.3 g
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