Green Shake

Name: Green Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Handful of Spinach; Quarter of Cucumber; Juice from 1 whole lemon; Juice from 1 whole grapefruit; Quarter of Avocado; Sweetener of choice (truvia splenda honey or sugar)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Handful of SpinachQuarter of CucumberJuice from 1 whole lemonJuice from 1 whole grapefruitQuarter of AvocadoSweetener of choice (truvia, splenda, honey or sugar)

Directions

Put all ingredients in a blender with a few pieces of ice and blend until smooth. Poor in glass and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOODLEGURLEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.1
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 30.6 mg
Total Carbs: 31.3 g
Dietary Fiber: 4.2 g
Protein: 3.2 g

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