Taco Salad, Low Sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 c Small Red Kidney Beans, Dry1/4 c Black Beans, from dry, no salt added 1/2 Tbsp cayenne pepper1 tsp Cumin1 tsp marjoram1 tsp pepper1 tsp oregano1 Tbsp Garlic1/2 c Onions, chopped3/4 tsp Cilantro Herb Blend, Gourmet Garden4 oz Carolina ground turkey, browned4 c Romaine Lettuce, cut or torn bite size2 c Red Ripe Tomatoes, chopped1/2 Avocado, chopped
Soak beans overnight. Rinse and drain.
Put in crockpot. Add browned ground turkey, garlic, onion, 1 cup chopped tomato, spices. Cook 4 - 6 hours on low
Prepare fresh veggies - place on plate. Spoon beans & meat mixture in the center.
Serving size - 1 cup.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSHONEYC.
Put in crockpot. Add browned ground turkey, garlic, onion, 1 cup chopped tomato, spices. Cook 4 - 6 hours on low
Prepare fresh veggies - place on plate. Spoon beans & meat mixture in the center.
Serving size - 1 cup.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSHONEYC.
Nutritional Info Amount Per Serving
- Calories: 339.9
- Total Fat: 16.5 g
- Cholesterol: 40.0 mg
- Sodium: 119.8 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 24.1 g
- Protein: 23.3 g
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