Pumpkin Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1/2 cup Xylitol Brown Sugar Blend (Ideal)1 - 4 oz jar baby food applesauce2 tsp ground cinnamon1 1/2 tsp ground ginger1/2 tsp ground clove1 tsp baking powder1 tsp baking soda1/2 tsp salt2 tsp vanilla extract4 large egg whites1 - 15 oz can raw pumpkin2 cups oat flour (oats in food processor work)2 scoops vanilla whey protein 1/2 cup almond or coconut milk1/2 cup chopped walnuts (optional)
Preheat oven to 350 degrees.
Spray 9x13 Pyrex with non-stick spray.
Combine all ingredients - except oat flour, whey protein, milk and walnuts - and mix well.
Add final ingredients and mix until incorporated.
Spread batter in dish and bake for 30 min.
Keep in refrigerator about a week.
Serving Size: Makes 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user KACYAS.
Spray 9x13 Pyrex with non-stick spray.
Combine all ingredients - except oat flour, whey protein, milk and walnuts - and mix well.
Add final ingredients and mix until incorporated.
Spread batter in dish and bake for 30 min.
Keep in refrigerator about a week.
Serving Size: Makes 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user KACYAS.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 2.3 g
- Cholesterol: 0.1 mg
- Sodium: 136.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.6 g
- Protein: 3.0 g
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