Banana Muffins

Name: Banana Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup mashed fresh banana; 1- 4 oz snack cup unsweetened apple sauce; 1/3 cup sugar; 1 large egg; 1 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 1 cup white flour; 1/2 cup WW flour; 1/4 cup ground flax; 1/4 cup veg oil; 3/4 cup chocolate chips chopped pecans blueberries etc. (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup mashed fresh banana1- 4 oz snack cup unsweetened apple sauce1/3 cup sugar1 large egg1 tsp baking soda1 tsp baking powder1/2 tsp salt1 cup white flour1/2 cup WW flour1/4 cup ground flax1/4 cup veg oil3/4 cup chocolate chips, chopped pecans, blueberries, etc. (optional)

Directions

Combine all wet ingredients, add flour mixture and mix well. Fold in chocolate chips. Fill muffin cups and bake at 375 degrees for 20 minutes

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ARLAEVERETT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 225.5
Total Fat: 10.5 g
Cholesterol: 15.4 mg
Sodium: 254.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 2.6 g
Protein: 3.0 g

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