Apples and Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cup (or so) of sweet Potatoes2 Medium apples Gala Or your choice1/4 tsp cloves1/2 tsp cinnamon1 Tbsp butter1 and 1/2 Tbsp of honey
Peel and cut apples into eighths. Put in a pot with the butter on low heat. You need to cook them slow so the liquid from the apples has a chance to come out. Notice that no water or juice is added.
Cook the sweet potatoes with the skins on in the microwave on potato setting. Let cool while cooking the apples for around 15 min.
Peel and chop up the sweet potatoes and add to apples along with the spices and honey.
Continue to cook on low heat until the apples are the texture you desire. I like my apples to stay together, but you may want yours more like apple sauce.
Serving Size: Makes approx. 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VWILEY2887.
Cook the sweet potatoes with the skins on in the microwave on potato setting. Let cool while cooking the apples for around 15 min.
Peel and chop up the sweet potatoes and add to apples along with the spices and honey.
Continue to cook on low heat until the apples are the texture you desire. I like my apples to stay together, but you may want yours more like apple sauce.
Serving Size: Makes approx. 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VWILEY2887.
Nutritional Info Amount Per Serving
- Calories: 90.9
- Total Fat: 2.0 g
- Cholesterol: 5.1 mg
- Sodium: 26.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.0 g
- Protein: 0.7 g
Member Reviews