Chicken Salad Wraps
- Number of Servings: 4
Ingredients
2 cups cooked chicken, cut into small pieces1/2 cup celery, diced1 cup red apple, diced1/2 cup seadless grapes, halved1oz walnuts, chopped1tsp parsley, chopped2 tbsp Light Mayo3 tbsp lemon juicesalt and pepper to taste8Romaine lettuce leaves
Combine 1 tsp lemon juice and apples, mix thoroughly. Add chicken, celery, grapes, and walnuts. Mix gently.
In another small bowl, combine the remaining lemon juice, mayo and parsley with a pinch of salt and pepper to taste.
Stir together and add chicken salad mixture and combine. Place 1/2 cup into a lettuce leaf and serve.
Serving Size: 2 leaves, each with 1/2 cup chicken salad
Number of Servings: 4
Recipe submitted by SparkPeople user JANDRESHAK.
In another small bowl, combine the remaining lemon juice, mayo and parsley with a pinch of salt and pepper to taste.
Stir together and add chicken salad mixture and combine. Place 1/2 cup into a lettuce leaf and serve.
Serving Size: 2 leaves, each with 1/2 cup chicken salad
Number of Servings: 4
Recipe submitted by SparkPeople user JANDRESHAK.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 8.5 g
- Cholesterol: 51.9 mg
- Sodium: 151.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 5.8 g
- Protein: 25.0 g
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