Low Carb Turnip Au Gratin
- Number of Servings: 6
Ingredients
Turnips, 5 smallSoy Flour, 1.5 tbsp Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, 1.25 serving (remove)Heavy Whipping Cream, .125 cup Salt, .5 tsp Pepper, black, .5 tsp Cheddar Cheese, 1 cup, shredded
Preheat oven to 375*
Slice turnips thinly.
Mix flour, salt and pepper.
Layer 1/3 of turnips in 9x9 baking dish, sprinkle with 1/2 of the flour mixture. Repeat.
Finish with the third layer of turnips.
Mix milk and cream and scald slightly.
Top turnips with cheese, and pour the scalded milk over them evenly.
Bake covered for 45 minutes, uncover and bake an additional 15 minutes or until cheese is melted.
4 servings = 190 Cal, 12.2 Fat, 7.5 Carb, 1.5 Fiber, 12.7 Protein
6 servings = 130 Cal, 8.2 Fat, 5.0 Carbs, 1.2 Fiber, 8.5 Protein
ENJOY!!!
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWAY.
Slice turnips thinly.
Mix flour, salt and pepper.
Layer 1/3 of turnips in 9x9 baking dish, sprinkle with 1/2 of the flour mixture. Repeat.
Finish with the third layer of turnips.
Mix milk and cream and scald slightly.
Top turnips with cheese, and pour the scalded milk over them evenly.
Bake covered for 45 minutes, uncover and bake an additional 15 minutes or until cheese is melted.
4 servings = 190 Cal, 12.2 Fat, 7.5 Carb, 1.5 Fiber, 12.7 Protein
6 servings = 130 Cal, 8.2 Fat, 5.0 Carbs, 1.2 Fiber, 8.5 Protein
ENJOY!!!
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWAY.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 8.2 g
- Cholesterol: 27.7 mg
- Sodium: 385.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.2 g
- Protein: 8.6 g
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