Greek Yogurt Pumpkin Granola Parfait

Name: Greek Yogurt Pumpkin Granola Parfait Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 6oz container of plain greek yogurt sweetened (108); 1/2 banana (50); pumpkin (40); Cinnamon (6); pumpkin pie spice (3); 2/3 c pumpkin flax granola (232 cals)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 6oz container of plain greek yogurt, sweetened (108)1/2 banana (50)pumpkin (40)Cinnamon (6)pumpkin pie spice (3)2/3 c pumpkin flax granola (232 cals)

Directions

mix pumpkin, sweetened yogurt, cinnamon, and pumpkin pie spice.
slice banana.
in a glass/cup/jar/whatever, layer it in this order:
yogurt mixture
banana
granola
yogurt mixture
banana
granola
yogurt mixture
sprinkle of granola
banana slice for garnish

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 14KRISTEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 438.8
Total Fat: 15.8 g
Cholesterol: 33.8 mg
Sodium: 1,035.0 mg
Total Carbs: 56.3 g
Dietary Fiber: 2.3 g
Protein: 18.0 g

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