Bluberry Rosemary Chicken

Name: Bluberry Rosemary Chicken Recipe
Prep time: 50 min
Cook time: 30 min
Total time: 80 min
Yield: 4
Ingredients: Chicken Breast no skin 560 grams; Blueberries fresh 2 cup; **Pom Wonderful Pomegranate Juice 4 oz; Yellow Mustard 0.25 cup; Honey 1 tbsp; Olive Oil 2 tbsp; Rosemary 2 tbsp; Basil 2 tbsp; Pepper black 2 tbsp

Minutes to Prepare: 50
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 560 grams Blueberries, fresh, 2 cup **Pom Wonderful Pomegranate Juice, 4 oz Yellow Mustard, 0.25 cup Honey, 1 tbspOlive Oil, 2 tbsp Rosemary, 2 tbsp Basil, 2 tbspPepper, black, 2 tbsp

Directions

Pound chicken to 1cm thickness & cut into strips. Pour 1 cup Blueberry's into a container along with other ingredients - blend. Cover chicken and marinate, Heat pan and cool 30 Min but brown chicken first the cook on low till cooked through. Then turn extra blueberry in pan till warm and serve on salad.

Serving Size: Makes meal for 4

Number of Servings: 4

Recipe submitted by SparkPeople user JULESADAMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 307.7
Total Fat: 9.1 g
Cholesterol: 81.2 mg
Sodium: 276.0 mg
Total Carbs: 22.5 g
Dietary Fiber: 3.5 g
Protein: 34.0 g

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