Western Turkey Bacon - Mushroom Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 slices Turkey Bacon - diced 1/4 cup ea. chopped onion, chopped red bell pepper, chopped canned mushrooms1/2 cup liquid egg substitute1 oz shredded colby jack cheese1 tsp. olive oil
Spray 8' non-stick skillet with cooking spray - preheat to med-hi and add olive oil. Saute onions and peppers for about 5 min., and add mushrooms and turkey bacon. Saute for bout 5 more min. Add egg substitute and stir. When eggs are almost set, sprinkle with the grated cheese, removed from heat and cover.
Let stand about 10 min. or until cheese melts.
Serving Size: makes 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MAHJA2010.
Let stand about 10 min. or until cheese melts.
Serving Size: makes 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MAHJA2010.
Nutritional Info Amount Per Serving
- Calories: 280.8
- Total Fat: 15.3 g
- Cholesterol: 58.3 mg
- Sodium: 1,014.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.6 g
- Protein: 23.3 g
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