scrambled egg with veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz colby jack cheese, shredded1 large egg, scrambled1/4 cup red bell pepper, chopped1 oz of celery, chopped1/8 cup of raw onion, chopped1 oz Portobello mushroom caps, chopped1/2 tsp Bertolli extra virgin olive oil
Place extra virgin olive oil in skillet over medium low heat. Add chopped red bell pepper, celery, & raw onion. Cook until tender. Add scramble egg & cook until egg is firm. Add chopped mushroom caps & colby jack cheese. Remove from
heat. Serve after cheese has melted.
Serving Size: makes 4 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user COKELADY.
heat. Serve after cheese has melted.
Serving Size: makes 4 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user COKELADY.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 16.6 g
- Cholesterol: 220.7 mg
- Sodium: 353.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.4 g
- Protein: 14.9 g
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