Parmesan Swai
- Number of Servings: 4
Ingredients
4 pieces of swai, 3.5 oz each2 tablespoons Parmesan cheese3 cloves garliccracked pepper
Spray a baking dish. Place swai pieces in dish and sprinkle with remaining ingredients. Bake until cooked through.
Serving Size: Makes 4 3.5-oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user ACADEMAMA.
Serving Size: Makes 4 3.5-oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user ACADEMAMA.
Nutritional Info Amount Per Serving
- Calories: 76.0
- Total Fat: 2.9 g
- Cholesterol: 19.5 mg
- Sodium: 318.2 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 12.6 g
Member Reviews