Hearty Lentil Soup, 65 calories a serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 or so baby carrots1/2 a large tomato, peeled1/2 a celery stalkclove of garlic1/4 C cooked black beansvery small yellow onion, maybe .25 C chopped4 C water1/2 C red or french lentils (available at WinCo and Good Earth)1/3 C regular lentils2 t beef bouillon granulescrack of pepper, dash of salt if wanted
In a 4 C capacity food processor, puree the carrots, tomato, celery, garlic, black beans and yellow onion. Add the pureed mixture to 4 C water in a pot and stir. Bring to a boil.
Add the lentils, bouillon granules and cracked pepper. Stir and return to a boil. Turn heat down to low and simmer, covered, for 45 minutes.
Delish!!! Makes 6 one-cup servings.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AFHARPERS.
Add the lentils, bouillon granules and cracked pepper. Stir and return to a boil. Turn heat down to low and simmer, covered, for 45 minutes.
Delish!!! Makes 6 one-cup servings.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AFHARPERS.
Nutritional Info Amount Per Serving
- Calories: 63.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 301.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.7 g
- Protein: 3.8 g
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