Banana Oatmeal Pancakes (no eggs)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2c whole wheat flour1 1/2c all purpose flour2/3c wheat germ2/3c quick-cooking oats2Tbs baking powder1tsp cinnamon1/4tsp salt1/2c unsweetened applesauce3c soymilk2 bananas (peeled and mashed)6Tbs maple syrup2Tbs vegetable oil
Place dry ingredients into a bowl (flours, wheat germ, oats, baking powder, cinnamon, salt) blend
In a seperate bowl blend mashed bananas, applesauce, soymilk, syrup and oil. Once blended add to dry ingredients.
Blend wet and dry ingredients into a batter.
Heat griddle or nonstick skillet (if using something other than nonstick, grease the pan lightly.)
Measure out 1/4c of batter for each pancake, cook until brown on one side, flip, cook other side.
Makes approx. 24 pancakes, 1serving is 2 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADAMEGEEK.
In a seperate bowl blend mashed bananas, applesauce, soymilk, syrup and oil. Once blended add to dry ingredients.
Blend wet and dry ingredients into a batter.
Heat griddle or nonstick skillet (if using something other than nonstick, grease the pan lightly.)
Measure out 1/4c of batter for each pancake, cook until brown on one side, flip, cook other side.
Makes approx. 24 pancakes, 1serving is 2 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADAMEGEEK.
Nutritional Info Amount Per Serving
- Calories: 234.5
- Total Fat: 4.8 g
- Cholesterol: 0.4 mg
- Sodium: 329.7 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 5.7 g
- Protein: 7.8 g
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