Poached Tilapia with Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 3.5 oz Tilapia (or other white fish) fillet1/4 cup lemon juice1/2 cup salsa1 lemon slicedsalt & pepper to taste
In a skillet with a lid add 1/4 cup lemon juice, 1 cup water & fish fillets.
Salt & pepper fish
Top each fillet with salsa and lemon slices.
Cover and cook for 7 minutes on med-high heat or until fish is done.
Serving Size: Makes 4 - 3.5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user I-AM-NENE.
Salt & pepper fish
Top each fillet with salsa and lemon slices.
Cover and cook for 7 minutes on med-high heat or until fish is done.
Serving Size: Makes 4 - 3.5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user I-AM-NENE.
Nutritional Info Amount Per Serving
- Calories: 118.3
- Total Fat: 2.7 g
- Cholesterol: 40.0 mg
- Sodium: 216.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.8 g
- Protein: 20.8 g
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