Low-Carb Ham & Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Fat-free cottage cheese, 1/2 tub (around 200g or 7oz) 1 chopped onion 4 eggs Ham, 3 lean slicesSalt & Pepper, to taste
Set oven to 175C or 350F.
Break eggs into a bowl and whisk.
Add cottage cheese, and stir to mix thoroughly.
Chop the ham and add to the mix.
Add salt and pepper.
Pour ingredients into a "quiche" dish and place in the oven.
Cook for around 30 mins and check. The quiche should be golden on top and springy to touch.
Enjoy hot or cold.
Serving Size: makes 2-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COSMICBABE.
Break eggs into a bowl and whisk.
Add cottage cheese, and stir to mix thoroughly.
Chop the ham and add to the mix.
Add salt and pepper.
Pour ingredients into a "quiche" dish and place in the oven.
Cook for around 30 mins and check. The quiche should be golden on top and springy to touch.
Enjoy hot or cold.
Serving Size: makes 2-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COSMICBABE.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 6.4 g
- Cholesterol: 201.8 mg
- Sodium: 679.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.5 g
- Protein: 20.9 g
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