Whole Wheat Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Cauliflower, raw and riced in a food processor (130 grams)1 Egg, large1 cup Mozzarella Cheese, whole milk, shredded fine1/4 cup Whole Wheat Flour1/2 tsp season salt
Combine riced cauliflower, egg, cheese, medium bowl. Strain mixture with a wire mesh strainer for a few miniutes to remove excess moisture (don't press into the strainer it will become too dry). Place mixture back into the mixing bowl and add salt and flour. Mix thoroughly.
Spoon batter onto a well oiled, non-stick cookie sheet. Press flat and even into a circular shape. Bake at 450 F for 10-15 minutes in the oven.
Serving Size:�4
Number of Servings: 4
Recipe submitted by SparkPeople user AL2032SIO22H2O.
Spoon batter onto a well oiled, non-stick cookie sheet. Press flat and even into a circular shape. Bake at 450 F for 10-15 minutes in the oven.
Serving Size:�4
Number of Servings: 4
Recipe submitted by SparkPeople user AL2032SIO22H2O.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 7.7 g
- Cholesterol: 68.4 mg
- Sodium: 392.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.7 g
- Protein: 9.4 g
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