summer succotash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive oil1 onion2 cloves garlic, finely chopped 1 red bell pepper, cut into 1/4-in, pieces1 10-oz frozen lima beans, thawed1 cup fresh corn kernels (from 1 ear) I used frozen yelllow corn kernels1 tbsp red-wine or sherry vinegar
1. heat the oil over medium heat . Add onion, garlic, bell pepper, 1/2 teas salt, and 1/4 teas. pepper, and cook, stirring occasionally, until tender, 6 to 8 min.
2 Add the lima beans and corn and cook, stirring occasionally, until heated through, About 3 min. Remove from heat and stir in the vinegar.
* Delicious hot, at room temperature or cold*
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIGHTBULBLADY.
2 Add the lima beans and corn and cook, stirring occasionally, until heated through, About 3 min. Remove from heat and stir in the vinegar.
* Delicious hot, at room temperature or cold*
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIGHTBULBLADY.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 297.4 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 7.4 g
- Protein: 7.3 g
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