Mixed meat and veggie stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 oz Beef eye of round steak thin sliced6 oz Pork loin chops thin sliced12 oz small (100-150 ct) frozen shrimp1 cup chopped onions3 Tbs minced garlic2 cans ready to serve beef broth1 lb bag frozen broccoli and cauliflower1 each of colored peppers (green, red, orange, yellow about 100 grams each)10 oz julienne carrots8 oz sliced fresh mushrooms4 Tbs cornstarch2 Tbs unpacked brown sugar4 Tbs soy sauce1 tsp garlic powder
Take steak, pork, shrimp, garlic, and onion and cook in medium skillet till meat is no longer pink and shrimp are cooked.
In large skillet take one can broth and all other veggies and simmer till just cooked but still a bit crunchy.
In small saucepan take other can of broth, brown sugar, soy sauce, garlic powder and bring to a simmer.
Add cornstarch stir till thickened.
Take small saucepan contents and mix with veggies in large skillet.
Heat until thickens again.
Add contents of meat skillet.
Heat thru.
Makes 10 1- cup servings
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAMAELF99.
In large skillet take one can broth and all other veggies and simmer till just cooked but still a bit crunchy.
In small saucepan take other can of broth, brown sugar, soy sauce, garlic powder and bring to a simmer.
Add cornstarch stir till thickened.
Take small saucepan contents and mix with veggies in large skillet.
Heat until thickens again.
Add contents of meat skillet.
Heat thru.
Makes 10 1- cup servings
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAMAELF99.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 2.6 g
- Cholesterol: 71.1 mg
- Sodium: 751.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.3 g
- Protein: 17.5 g
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