Sicilian Marinated Vegetables
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
Cauliflower, raw, 1 cup chopped into little flowerettesCarrots, raw, 1 cup, chopped Celery, raw, 1 cup, diced *Peppers, sweet, red, fresh, 1 cup, chopped Garlic, 3 clove minced*Pompeian Extra Light Olive Oil, 2 cups (approx.)Hain Iodized Sea Salt, 1/4 cup*Water bottle w/ filtered water, 5 cupsOregano, ground, 1 tbsp*Crushed Red Pepper Flakes, 1 tsp (optional)
Put water and salt into a large mixing bowl. Add all the chopped veggies and garlic and stir. Cover and place in refrigerator overnight.
Pour vegetables into a collander to drain water off and rinse veggies well.
Place veggies in a mason jar. You may need up to 4 mason jars to fit all the veggies in.
Put a tsp. of dried oregano and a sprinkle of red pepper flakes (optional) on top of the veggies in the jar and pour light olive oil in the jar until full.
(You can choose to use fresh oregano leaves, just mince and increase to 1 tbsp. of fresh herb to each jar).
The longer it stands in oil, the more flavorful.
Dress your sandwhich, salad, rice, potatoes, meats, etc. with this Sicilian Veggie condiment.
Serving Size: 24
Number of Servings: 24
Recipe submitted by SparkPeople user FIT2GIVE.
Pour vegetables into a collander to drain water off and rinse veggies well.
Place veggies in a mason jar. You may need up to 4 mason jars to fit all the veggies in.
Put a tsp. of dried oregano and a sprinkle of red pepper flakes (optional) on top of the veggies in the jar and pour light olive oil in the jar until full.
(You can choose to use fresh oregano leaves, just mince and increase to 1 tbsp. of fresh herb to each jar).
The longer it stands in oil, the more flavorful.
Dress your sandwhich, salad, rice, potatoes, meats, etc. with this Sicilian Veggie condiment.
Serving Size: 24
Number of Servings: 24
Recipe submitted by SparkPeople user FIT2GIVE.
Nutritional Info Amount Per Serving
- Calories: 67.0
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 0.3 g
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