Tuna Pasta Sauce

Name: Tuna Pasta Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 1 medium onion fine chopped; 1 tbsp extra light virgin olive oil; 1 clove garlic minced; handful snap green beans; 1 medium carrot finely grated; 1 can of chopped tomatoes; 1 can of tuna in sunflower oil; 4 or 5 dashes of worcestershire sauce; 1 pinch of fresh parsley

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 medium onion, fine chopped1 tbsp extra light virgin olive oil1 clove garlic, mincedhandful snap green beans1 medium carrot, finely grated1 can of chopped tomatoes1 can of tuna in sunflower oil4 or 5 dashes of worcestershire sauce1 pinch of fresh parsley

Directions

Finely chop onion. Let simmer in the olive oil. Add minced garlic. While it is simmering, cut snap green beans into 1/2 inch strips. Add to pot. Grate a medium carrot in a food processor. Add to the pot. Let it simmer for a few minutes. Add a tin of chopped tomatoes to the vegetable mix. Then drain a can of tuna. Add to the mix. Add 4 or 5 dashes of worcestershire sauce, to taste. Let simmer for 10 minutes. Add a pinch of fresh parsley and serve with any kind of pasta. I like to serve it with pasta. This is a great dish to disguise all the vegetable goodness from your children! Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CHARLEESANGEL81.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving